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Sweet Potato Smoothie Bowl

I came across the idea of using sweet potato over banana for a smoothie through a couple of ladies on Instagram who also have hormone issues. If you have PCOS you know that a big factor is watching your insulin levels and blood sugar levels. Hello sweet potato. The motherload when it comes to help regulate your blood sugar level. What I tend to do is steam/boil 3 sweet potatoes at a time in quarters and keep the skins on. Then keep them in the fridge and use half a sweet potato per morning for two people. EASY!


half a sweet potato - steamed

half a mango, chopped, skin off

half an apple, chopped, skin on

half a pear, chopped, skin on

just under a cup of cocnut milk

1tsp cinnamon

1tsp ginger

1/2 tsp all spice

In a pan put all the ingredients in and bring to the boil. Pop into the nutribullet and whizz up till smooth. Top with coconut flakes, chia seeds, flax seeds, corn flowers, beet powder/green powder, cacao nibs, anything you want really.